Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, pretzels, hard, plain, made with enriched flour, unsalted.

Nutrient	Amount and Unit	Percentage
Water	3.3 g	3.3%
Energy (calorie)	381 kcal
Energy (joule)	1594 kJ
Protein	9.1 g	9.1%
Total lipid (fat)	3.5 g	3.5%
Ash	4.9 g	4.9%
Carbohydrate, by difference	79.2 g	79.2%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	2.21 g	2.21%
Calcium, Ca	36 mg	0.04%
Iron, Fe	4.32 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	113 mg	0.11%
Potassium, K	146 mg	0.15%
Sodium, Na	250 mg	0.25%
Zinc, Zn	0.85 mg
Copper, Cu	0.264 mg
Manganese, Mn	1.789 mg
Selenium, Se	5.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.461 mg
Riboflavin	0.623 mg
Niacin	5.251 mg	0.01%
Pantothenic acid	0.288 mg
Vitamin B-6	0.116 mg
Folate, total	171 µg
Folic acid	88 µg
Folate, food	83 µg
Folate, DFE	233 µg
Choline, total	23.5 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	0.75 g	0.75%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.47 g	0.47%
18:0 octadecanoic, stearic fatty acid	0.21 g	0.21%
Fatty acids, total monounsaturated	1.36 g	1.36%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
18:1 undifferentiated	1.35 g	1.35%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.22 g	1.22%
18:2 undifferentiated	1.15 g	1.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.109 g	0.11%
Threonine	0.259 g	0.26%
Isoleucine	0.345 g	0.34%
Leucine	0.636 g	0.64%
Lysine	0.221 g	0.22%
Methionine	0.164 g	0.16%
Cystine	0.196 g	0.20%
Phenylalanine	0.453 g	0.45%
Tyrosine	0.266 g	0.27%
Valine	0.392 g	0.39%
Arginine	0.349 g	0.35%
Histidine	0.201 g	0.20%
Alanine	0.304 g	0.30%
Aspartic acid	0.415 g	0.42%
Glutamic acid	3.037 g	3.04%
Glycine	0.327 g	0.33%
Proline	1.018 g	1.02%
Serine	0.447 g	0.45%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg